It will help you choose, customize and follow your diet.
Several supported diets ( eg. Atkins, Summer Fresh,The Zone, Weight Watchers, Body for Life etc )
with details for every one of them.
The users are able to keep track of daily intake of the basic nutrients:
carbohydrates, proteins, and fats as well as some additional ones like fiber, water and sodium.
It integrates the United States Department of Agriculture National Nutrient Database for Standard Reference.
The program also gives useful healthy advice based on the metrics of the user as well as disclosed conditions,
if any.