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Subject: Are You Struggling to Lose Weight?

Hello There,

These days it seems like almost everyone is on a diet.  You may be trying to lose weight yourself.  You probably have friends, family members, and colleagues you know who are also trying to lose weight.

How many different diets have you tried?  How many have you heard about through people you know who are using them?  There are literally hundreds, if not thousands of diets out there, and it seems like every one you try fails!

But it's not you that is failing, it's those diets!

No, you're not a failure.  It's not that you don't have enough willpower.  It's not that you're weak.  And it's not that you are doomed to be overweight forever!  You CAN lose weight!

But there's a secret to losing weight that not everyone knows.  In fact, most diets actually cause you to lose weight much slower than you could, and can even cause you to STOP losing weight completely!

If you don't know this one powerful secret, it can be incredibly difficult, if not impossible to lose weight!

There's one diet system out there that I know of that teaches this exact secret, including EXACTLY how it can help you lose weight.  It takes you step-by-step through everything you need to know in order to lose weight quickly and safely.

Click here to get your hands on this fantastic system, and start losing weight faster than you ever dreamed possible!

=> http://xxxxx.wfatloss.hop.clickbank.net

Regards,
YOUR NAME

Subject: Still Not Losing Weight?  Maybe You're Not Eating ENOUGH!

Hello There,

Did you know that many diets can actually cause you to GAIN weight instead of losing?  That's because they can severely restrict the amount of food you're consuming, how often you're eating, how many calories you get, and how much fat is in your diet.

Restricting your calorie intake too much or not eating often enough can actually cause your body to enter "starvation mode".  If the body thinks it isn't getting enough food, it thinks there may be a famine occurring.  The body's natural reaction to famine is to store as much fat as possible, and to hold on to the fat it has.

If you eat so little that your body goes into starvation mode, it will become increasingly difficult to lose weight.  The longer you restrict food, and the fewer calories you consume, the more desperately it will hold on to the fat it has stored.

In some cases, you may even start to gain weight as the body tries to store up as much fat as possible to help you survive the famine!

This is common with many diets, and may be one of the primary reasons that so many people experience "stalls" or "plateaus" on diets.  The body may be reacting in a way that causes it to hold on to fat.

But there is one diet system that I know of that eliminates this possibility.  This system teaches you exactly how much you should eat and how often, and why it is so important to eat the right amount at the right time.

Click here to get your hands on this one-of-a-kind system today!

=> http://xxxxx.wfatloss.hop.clickbank.net

Regards,
YOUR NAME

Subject: Exercise Is Crucial!

Hello There,

One key component that most people leave out of their weight loss plan is exercise.  Most people know they should exercise, but they don't.  They also don't know WHY it's so important to exercise.

Common reasons why people don't get enough exercise include:
*	Feeling tired all the time.  Not enough energy.
*	So out of shape exercise is painful.
*	Not enough time.  Too busy.

But there are exercises you can do that will help boost your metabolism and get your body burning fat faster, even if you never leave your seat!

These exercises can be done while watching television, sitting at your desk at work, or during almost any activity during the day.  You can turn your body into a lean, mean, fat-burning machine all day!

I'm not kidding when I can say these exercises can be done almost anytime and anywhere.  It doesn't matter if you're sitting in your desk at school or slaving away at work, you can be getting your body into better shape AND burning more calories - even when you AREN'T working out!

This information is truly invaluable.  For the busy individual who feels like they just don't have enough time to fit exercise into their busy schedule, this can be a lifesaver!

Click here to get your copy of this outstanding diet and exercise plan, and get your body burning more calories and fat at every minute of every day!

=> http://xxxxx.wfatloss.hop.clickbank.net

Regards,
YOUR NAME

Subject: The Four Foods You Should Never Eat!

Hello There,

Did you know there are four evil foods that you should try to eliminate from your diet completely?  These four foods are so bad for you, they can cause you to gain unbelievable amounts of weight, give you diabetes, increase your risk of heart attack, high cholesterol, high blood pressure, and stroke, and may eventually lead to early death!

You probably already know about the first one.  We all know by now that processed sugar is really bad for you.  Sugar causes blood sugar levels to spike rapidly, overloading the work the pancreas has to perform to secrete enough insulin, and may eventually lead to diabetes.

Sugar is hidden in all kinds of areas where you may not expect it.  You probably already know you should cut down on things like cake, cookies, ice cream, donuts, and other sugary sweets.  You probably also know how bad sugary drinks like colas and other sugar-filled drinks are.  Obviously most candy is very high in sugar.

But there are many other sources of sugar that you may not be thinking about.  Ketchup is a condiment that many people use very regularly, but it is very high in sugar.  There are sugar-free ketchup varieties available, and while they are also high in sodium, they are much better for you than standard ketchup.

Mayonnaise may contain high-fructose corn syrup, which is just as bad for you as processed white sugar.  Most people are relatively shocked to find out that mayonnaise contains corn syrup, as it is supposed to be a low-carb food.

Other hidden sources of sugar include salad dressings, pickles, sandwich fillings, many condiments, baked goods including many types of sliced bread, and most canned and frozen convenience meals.

The other three foods are equally dangerous, and can seriously hamper weight loss.  Want to find out what they are?  Click here to get your copy of the most comprehensive system for quick weight loss ever and find out!

=> http://xxxxx.wfatloss.hop.clickbank.net

Regards,
YOUR NAME

Subject: Are You Losing Weight Yet?

Hello There,

I've been telling you about a weight loss system that I highly recommend, and I'd like to know how well you're doing on it.  I've heard from quite a few people that they've picked up a copy of the system and are doing really well with it, and I hope it's doing well for you, too!

If you haven't snagged a copy already, I highly recommend that you do so right away.  This system is one of the most comprehensive and all-inclusive weight loss systems I've ever come across.

It's not one of those dangerous systems that have you severely limiting the consumption of certain foods.  It's totally healthy, and it has you eating a wide variety of healthy foods.

The most important factors of any healthy diet are:

*	The ability to eat a wide variety of healthy foods.
*	Adequate intake of vitamins and other essential nutrients.
*	The ability to eat foods you enjoy.
*	Enough food and calorie intake to keep metabolism high.

Most diets either seriously limit certain foods that you need in order to stay healthy, or they cause you to eat too little so you're always hungry, and so your metabolism drops and it takes much longer to lose weight.

This system is vastly different.  It will teach you how to speed up your metabolism and keep it stuck in high gear so the pounds just melt away!

Click here to pick up your copy today!

=> http://xxxxx.wfatloss.hop.clickbank.net

Regards,
YOUR NAME

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